Pregnancy is a crucial and long-awaited moment for many women. Adopting appropriate behaviour, especially during the first trimester, is really important, both for the health of a mother-to-be and for her baby.<\/p>\n
A proper pregnancy diet with a lot of fruit and vegetables plays a fundamental role in providing vitamins, nutrients and beneficial substances: these include folic acid, which is indispensable for supplying oxygen to cells and for the growth of the foetus.<\/p>\n
During pregnancy, expectant mothers need up to 50% more folic acid and can supplement it by consuming foods such as artichokes, turnips, cereals, legumes, eggs and kiwis.<\/p>\n
The latter, in addition to being rich in folates, help to relieve constipation, a very common condition in pregnant women; kiwis also contain high levels of potassium, a substance that helps to combat depression, fatigue and digestive disorders, and serotonin, which is beneficial for sleep and stress reduction.<\/p>\n
And these aren\u2019t kiwis\u2019 only properties! This magical fruit is packed with antioxidants, the best allies in the fight against free radicals and aging: we therefore not only advise people to consume it daily, but also recommend numerous beauty treatments<\/a> for the body, face and hair made from kiwi fruit.<\/p>\n Last but not least, vitamin C, which is essential for strengthening the immune system and preventing numerous ailments: did you know that kiwis contain more of this vitamin than oranges and lemons?<\/p>\n Kiwis are a delicious source of vitamins that offers a real health boost for pregnant women… and everyone else! <\/em><\/strong>[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":" Eating kiwis during pregnancy is good for both mums and their babies!<\/p>\n","protected":false},"author":1,"featured_media":28139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[471,473],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jingold.it\/en\/wp-json\/wp\/v2\/posts\/28161"}],"collection":[{"href":"https:\/\/www.jingold.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jingold.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jingold.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jingold.it\/en\/wp-json\/wp\/v2\/comments?post=28161"}],"version-history":[{"count":4,"href":"https:\/\/www.jingold.it\/en\/wp-json\/wp\/v2\/posts\/28161\/revisions"}],"predecessor-version":[{"id":32529,"href":"https:\/\/www.jingold.it\/en\/wp-json\/wp\/v2\/posts\/28161\/revisions\/32529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.jingold.it\/en\/wp-json\/wp\/v2\/media\/28139"}],"wp:attachment":[{"href":"https:\/\/www.jingold.it\/en\/wp-json\/wp\/v2\/media?parent=28161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jingold.it\/en\/wp-json\/wp\/v2\/categories?post=28161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jingold.it\/en\/wp-json\/wp\/v2\/tags?post=28161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}