5 foods that fight cellulite
Combined with exercise and massages, consuming foods that contain a high level of potassium and vitamin C can really make a difference in the fight against cellulite!
Cellulite busting foods can really help us to to combat the issue in a natural and healthy way. Cellulite, also known as orange peel skin, is an imperfection that usually appears in the pelvic and abdominal areas, afflicting millions of women of all ages, weights and body shapes.
There are many causes of this much-hated condition: primarily hormonal and genetic factors, not to mention nutritional disorders, low physical activity, poor posture, excessively tight clothing, stress and smoking.
There are many tricks to help prevent and combat this blemish, an effective combination of good habits that will help us to fight cellulite and above all to significantly improve our quality of life! Exercise, wear comfortable clothes, wear high heels less often, use specific creams and have regular massages, but above all, pay attention to your diet, opting for a range of foods that can fight cellulite.
These include:
- Vitamin C-rich fruit and vegetables that protect blood capillaries: citrus fruit, pineapples, strawberries and, of course, our beloved kiwis; and vegetables such as lettuce, tomatoes, radicchio, spinach, broccoli, etc.
- Foods with diuretic properties that help to counteract fluid stagnation, such as artichokes, fennel, spinach, cucumbers, peaches, watermelons, etc.
- Draining herbal teas and lots and lots of water consumed throughout the day (minimum 1.5 litres).
Making tasty, original and healthy food recipes, contrary to what you may think, is very simple!
Check out our recipes to stay in shape and fight cellulite… without sacrificing flavour!
