porridge_proteico

Start the day one step ahead! Here’s a temptingly delicious idea for a healthy breakfast, rich in protein.

Preparation time: 10 minutes

Protein Porridge

INGREDIENTS:

•140 g rolled oats
•220 ml water
•220 ml full fat milk
•1 pinch of salt
•4 kiwis
•8 dried apricots
•4 table spoons of oats
•Mixes seeds to taste
•4 table spoons of corn flakes
•8/10 mint leaves

METHOD:

Soak the oats in the water for about an hour (you can do this the night before)
Place them in a pan, add the milk and salt and cook for around 5 minutes, until thick.
Upon achieving desired consistency, divide the porridge into bowls and garnish with sliced Jingold kiwis, dried apricots, cornflakes, mint and seeds.
Serve with a flat-tummy smoothie… and you’ll be ready to face your daily commitments with grit and energy!

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