Start the day one step ahead! Here’s a temptingly delicious idea for a healthy breakfast, rich in protein.

Preparation time: 10 minutes

Protein Porridge


140 g rolled oats
220 ml water
220 ml full fat milk
1 pinch of salt
4 kiwis
8 dried apricots
4 table spoons of oats
Mixes seeds to taste
4 table spoons of corn flakes
8/10 mint leaves


Soak the oats in the water for about an hour (you can do this the night before)
Place them in a pan, add the milk and salt and cook for around 5 minutes, until thick.
Upon achieving desired consistency, divide the porridge into bowls and garnish with sliced Jingold kiwis, dried apricots, cornflakes, mint and seeds.

Serve with a flat-tummy smoothie… and you’ll be ready to face your daily commitments with grit and energy!

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