Stock up on vitamins, proteins and healthy fats with this super salad… perfect before or after a workout!

Preparation time: 15 minutes

Healthy Salad


  • 2 Jingold kiwis
  • 70 g prosciutto crudo or bresaola (cured ham)
  • mixed leaf salad
  • half a fennel
  • 150 g radicchio
  • 3 walnuts
  • lemon juice
  • Linseed and chia seeds


Thoroughly wash the mixed leaf salad, the fennel and radicchio, dry and cut into thin slices. When eaten raw, radicchio and fennel aid digestion and are tummy de-bloaters par excellence. Place the vegetables in a container, add 3 walnuts (a source of healthy fats) and the ham cleaned of its fat, or the bresaola.

Peel and slice 2 Jingold kiwis, we recommend you mix the gold variety with classic green pulp kiwis to add a super dose of vitamins, flavour and sweetness to your dish!

Add a little salt along with a EVO oil and lemon emulsion. Enjoy your salad within a few hours to savour all the flavour and freshness of each ingredient!

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