Stock up on vitamins, proteins and healthy fats with this super salad… perfect before or after a workout!
Preparation time: 15 minutes
Healthy Salad
INGREDIENTS:
- 2 Jingold kiwis
- 70 g prosciutto crudo or bresaola (cured ham)
- mixed leaf salad
- half a fennel
- 150 g radicchio
- 3 walnuts
- lemon juice
- Linseed and chia seeds
METHOD:
Thoroughly wash the mixed leaf salad, the fennel and radicchio, dry and cut into thin slices. When eaten raw, radicchio and fennel aid digestion and are tummy de-bloaters par excellence. Place the vegetables in a container, add 3 walnuts (a source of healthy fats) and the ham cleaned of its fat, or the bresaola.
Peel and slice 2 Jingold kiwis, we recommend you mix the gold variety with classic green pulp kiwis to add a super dose of vitamins, flavour and sweetness to your dish!
Add a little salt along with a EVO oil and lemon emulsion. Enjoy your salad within a few hours to savour all the flavour and freshness of each ingredient!
